Monday 06/23/14

Bring Your Long Socks!!

.

.

Back squat 3×5 @ 82.5%

 

 

.

WOD

.

AMRAP – 15 minutes:


Run 200m
10 Front rack lunges (105 lb / 155 lb)
20 push ups
.

 

.run1

 

.

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */