Monday 06/02/14

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Back Squat 3×5 @ 75% of one rep max

 

 

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WOD

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For Time – 6 Rounds:


10 toes-to-bar
10 hang power clean and shoulder to overhead (65 lbs/95 lbs)
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lift

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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