Monday 05/12/14

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Back Squat  3×5 @ 67% of one rep max
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WOD

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AMRAP – 10 minutes:

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.5 CINDY
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5 Pull ups
10 Push ups
15 Squats

 

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squat6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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