Monday 05/05/14

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Back Squat 3×5 @ 65% of one rep max (From last week)
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WOD

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AMRAP – 10 Min:

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 20 Double unders
10 Pull ups
5 Deadlifts (175 lb / 225 lb)

 

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deadlift3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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