Monday 04/28/14

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Find a (Perfect) One rep max Back squat
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“Do not let the weight dictate the movement, let the movement dictate the weight!”
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WOD

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For Time – 21-15-9:

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“CFE Baseline”

400m Run

21-15-9
Squats
Push ups
Pull ups

400m Run

 

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14-3 (35)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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