Monday 04/21/14

CrossFit Total prep for next week
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Back squat
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,
WOD

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For Time:

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50 Thrusters 35/45

25 Toes to bar
40 Thrusters 35/45
20 Toes to bar
30 Thrusters 35/45
15 Toes to bar
20 Thrusters 35/45
10 Toes to bar
10 Thrusters 35/45
5 Toes to bar

 

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thrusters (2),

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.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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