Monday 04/14/14

.
12 minutes to work up to a 1 rep max overhead squat 

,
WOD

..

AMRAP – 18 minutes:

.

200m run
6 overhead squats @ 60% of today’s 1 rep max
6 bar facing burpees
.

,

burpee6
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */