Monday 02/17/14

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WOD

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AMRAP – 20 minutes

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First 10 min
5 Pullups
10 Push ups
15 Squats
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Second 10 min
5 Front Squats(95 lb / 135 lb)
10 Shoulder to Overhead (95 lb / 135 lb)
15 Deadlifts (95 lb / 135 lb)

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deadlift (3)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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