Monday 02/03/14

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EMOM for 5 minutes 30 Double unders

 

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WOD

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Amrap in 5 minutes

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Clean and jerk (105 lb / 165 lb – Full squat/STOH)

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For Time – 21-15-9
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Chest to bar pull ups
Kettlebell swings
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1000269_10202460151817381_244427907_n 1660213_625650304137988_162037102_n 1798634_10152138168683468_1089279833_n 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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