Get Your Food Logs In!

Week One of the Paleo Challenge is coming to a close. Reading the Facebook posts, it’s been an interesting one with a little challenge for most of the participants in one way or another, with everyone who’s posted, being victorious over the cravings for crackers, coke & family members having McDonald’s, way to go!

Different people have different rates of weight loss

One person might drop 16 pounds in the first two weeks. The next person might take a year to lose that same amount of weight. I know, it’s totally not fair. Slower weight loss can happen for a myriad of reasons like your age, what other diseases or conditions your may be battling, how many diets you’ve tried in the past, how insulin resistant your body is, how much sleep you’re getting, what your stress levels look like and more.

You are unique!!

While we are on the “weight topic” please just throw your scale away. Or smash it (wear safety glasses and go wild). But for the love of all that’s holy, do NOT rely on it as a significant marker of whether this process is working or not.

  -Taken from Robb Wolf’s 30 Day Total Transformations

Don’t forget to get your food logs turned in today or tomorrow to be eligible for the first week’s drawing!!


Trader Joe’s Gift Certificate


CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 -

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