Friday 6/17/11

Mobility:
Overhead Squat Position

Strength / Skill: 
Overhead Squats

WOD: 
Nancy:

5 rounds for time
400m run
15 overhead squats 95/65

Scale / sub as needed.  Post total time to comments. 

  1. Rick
    Rick06-17-2011

    RX 14:33

  2. Andy
    Andy06-18-2011

    16:28 RX

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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