Friday 10/17/14

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Strength / Skill

Push Press: 2×5@70%,3×5@75%
RDL: 5×4@95%

 

WOD

AMRAP – EMOM
Minutes 1-10
5 OHS (95/65)
5 Pull Ups
5 Burpees


Minutes 11-15
6 OHS (95/65)
6 Pull Ups
6 Burpees


Minutes 16-20
7 OHS (95/65)
7 Pull Ups
7 Burpees


Minutes 20+
8 OHS(95/65)
8 Pull Ups
8 Burpees

*Go until you cannot complete the reps in that minute

 

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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