Friday 09/19/14

DSC 0784

Skill / Strength

Back squat: 8 x 3 @ 85%

 

WOD

5 rounds

12 Snatch deadlifts (75 lb / 115 lb)
9 Hang power snatches (75 lb / 115 lb)
6 Overhead squats (75 lb / 115 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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