Friday 09/12/14

Rogue

Skill  / Strength

Back squats: 8×3 @ 80%

 

WOD

5 rounds 
10 wall walks
50 double unders

 

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */