Friday 08/29/14

DSC 0722

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Skill

Romanian Dead Lifts
5×3 100% of clean

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WOD

.AMRAP – 10 minutes:

6 Hang Power Snatches (65 lb /95 lb)
50′ Handstand Walks / 10 Hand Stand Push Ups


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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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