Friday 08/08/14

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20 min to find a one rep max deadlift

 

 

WOD

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AMRAP 15 min:


10 Hspu
10 sit ups
10 front squats 135/95


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 squat (2)
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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