Friday 08/01/14

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Deadlift 5×5 @ 75%

 

 

WOD

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AMRAP – 8 Minutes:


5 Hang power cleans (95 lb / 135 lb)
25 double unders
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rest 2 minutes
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.AMRAP – 8 Minutes:
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10 Deadlifts (135 lb / 95 lb)
10 Box jumps (20″ / 24″)
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 box jumps
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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