Friday 07/18/14

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Deadlift 3×5 @ 90%

 

 

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WOD

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AMRAP – 12 Minutes:

9 Box jumps (20″/24″)
12 Pushups
15 Squats

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squat4

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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