Friday 07/04/14

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Two Sessions today:

9 am
10 am

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Deadlifts 3×5 @ 85%

 

 

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WOD

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EMOM for 15 minutes:


15 Wall ball (14 lb/ 20 lb)
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.4th

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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