Friday 02/28/14 – Open WOD 14.1

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The 14.1 WOD is a repeat of the very first CrossFit Games WOD in 2011 (a.k.a. 11.1).
The top score in 2011 was 443 repetitions, by three-time CrossFit Games champion
Rich Froning
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Over 190,000 have registered for the CrossFit Games Open so far this year;
over 100,000 athletes are first-time participants.
There is still time to register!
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WOD

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AMRAP – 10 Minutes:

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30 Double Unders
15 Power Snatches (55 lb / 75 lb)
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To see what the movement standards are, please check out the video here
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games3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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