Friday 02/14/14

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WOD

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For Time – 21-18-15 rep rounds of:

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“Monkey Business”

Kettlebell swings (35 lb /55 lb)
Toes to bar
Calories on rower
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vday1
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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