Friday 01/31/14

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Push jerk to a heavy

 

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WOD

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For Time:

100 Shoulder to overhead (75 lb / 115 lb)
Every time you set the bar down you do 50 feet of walking lunges

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stroke

 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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