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NEW SCHEDULEbeginning Weds, June 3rd.Monday – Friday9am – 1:30pm (10am sharp daily: “Women Only” Session)3:30pm – 7:30pm (4:30pm sharp daily: “Advanced Session” )Tuesday and Thursday5:30pm “Foundations Session”.(Gym will still open for independent WOD’s.)Saturday8:30am – 10:3oamSundayNo workout. Rest.Watch for Cross FitCamp coming for children ages 8 – 12 and 13 -16 this summer.
CFE Family BBQ WOD
This Saturday (30th) 5:30pm to 9 pm-ish
Bring your own Protein and a side to share with a few. See you there. Fun times.
WOD: Crossfit Total!
More PR’s today than ever especially among the ladies! What a fun day. Way to go everyone.
Even the Janitor got a couple. 405lbs DL/155lbs Press 😎
Turkish Get Up:
Should have warmed up a little which may or may not explain the non-pretty-ness of what should be an elegant movement. Had there been any weight on the bar I would not have been able to be so sloppy. Regardless, the basics of the move are shown. The TGU is fabulous for developing the entire core including the hard to reach Obliques and stabilizer muscles of the shoulder girdle. Equal reps should be done on both sides.
“Saturday Night WOD”Crossfit BBQA BBQ this Saturday evening at Mr and Mrs Root Beer’s home. 5:30 to 9 ish. Bring your own Protein and a side to share. In Snohomish with address to follow.