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- Daily WOD
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“Saturday Night WOD”Crossfit BBQA BBQ this Saturday evening at Mr and Mrs Root Beer’s home. 5:30 to 9 ish. Bring your own Protein and a side to share. In Snohomish with address to follow.
the finish….”as a team.” Only at Crossfit!
the start….”every man for themselves.”the middle…..”embrace the suffering.”discussing the battle.WOD400 mtr Run50 Squatsfour rounds for timeFaces of Crossfit…
Review Pull-ups deadlifts Rowing, box jumps
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″