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Category Archive for: ‘Daily WOD’

  • “Saturday Night WOD”
    Crossfit BBQ

    A BBQ this Saturday evening at Mr and Mrs Root Beer’s home. 5:30 to 9 ish. Bring your own Protein and a side to share. In Snohomish with address to follow.
  • the finish….”as a team.” Only at Crossfit!
    the start….”every man for themselves.”

    the middle…..”embrace the suffering.”

    discussing the battle.

    WOD
    400 mtr Run
    50 Squats
    four rounds for time

    Faces of Crossfit
    These are not smiles folks…..these are the expressions of people getting fitness, firmness and a fabulous look by the pool next month at the company BBQ.Alex pressing.
    Heather kipping.

    Hilary thrustering.

    Kris pulling.

    Donnie wrapping up a tough WOD.

  • Foundations Day 6


    Foundations

    (No Measure)

    Review Pull-ups deadlifts Rowing, box jumps

    Christine (Time)

    3 Rounds for time:
    500m Row
    12 Deadlifts, bodyweight
    21 Box Jumps, 20″

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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