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After a good friend turned me on to MDA, I visit him several times a week. He has authoritative and credible information relevant to Crossfit Athletes. I recommend you mark his site as a favorite like me.Today’s article on Women is wonderful. I think you will enjoy it.
Thrusters7 Sets of 1 RepThen some “dessert.” Yum
July Monthly Monster ….…has been slayed.King Kevin stepped toward the dragons mouth and slayed it with brains and brawn like Beowulf on a mountain lair……42.44 minutes.Nice work and good leadership Kevin! It was a joy to watch you.