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Category Archive for: ‘Daily WOD’

  • Thrusters
    7 sets of 1……
    …nice….
  • Jesse: The end of his 3rd WOD in 24 hours. This pic was taken after the beating at 4:30am Sunday. This photo does not entirely capture the damage he inflected upon his unsuspecting hands. He was excited about the blood though.

    WOD:
    “Barbara”
    20 Pull Ups
    30 Push Ups
    40 Sit Ups
    50 Squats.
    5 rounds of time with exactly 3 mins rest between rounds.
  • NEW SCHEDULE
    beginning Weds, June 3rd.
    Monday – Friday
    9am – 1:30pm (10am sharp daily: “Women Only” Session)
    3:30pm – 7:30pm (4:30pm sharp daily: “Advanced Session” )
    Tuesday and Thursday
    5:30pm “Foundations Session”.
    (Gym will still open for independent WOD’s.)
    Saturday
    8:30am – 10:3oam
    Sunday
    No workout. Rest.
    Watch for Cross FitCamp coming for children ages 8 – 12 and 13 -16 this summer.
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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