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Thrusters7 sets of 1………nice….
Jesse: The end of his 3rd WOD in 24 hours. This pic was taken after the beating at 4:30am Sunday. This photo does not entirely capture the damage he inflected upon his unsuspecting hands. He was excited about the blood though.WOD:“Barbara”20 Pull Ups30 Push Ups40 Sit Ups50 Squats.5 rounds of time with exactly 3 mins rest between rounds.
NEW SCHEDULEbeginning Weds, June 3rd.Monday – Friday9am – 1:30pm (10am sharp daily: “Women Only” Session)3:30pm – 7:30pm (4:30pm sharp daily: “Advanced Session” )Tuesday and Thursday5:30pm “Foundations Session”.(Gym will still open for independent WOD’s.)Saturday8:30am – 10:3oamSundayNo workout. Rest.Watch for Cross FitCamp coming for children ages 8 – 12 and 13 -16 this summer.