Category Archive for: ‘Daily WOD’

  • Article on Fitness for Women

    After a good friend turned me on to MDA, I visit him several times a week. He has authoritative and credible information relevant to Crossfit Athletes. I recommend you mark his site as a favorite like me.
    Today’s article on Women is wonderful. I think you will enjoy it.
  • Thrusters
    7 Sets of 1 Rep
    Then some “dessert.” Yum
  • July Monthly Monster ….
    …has been slayed.
    King Kevin stepped toward the dragons mouth and slayed it with brains and brawn like Beowulf on a mountain lair……42.44 minutes.
    Nice work and good leadership Kevin! It was a joy to watch you.

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 -

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