Category Archive for: ‘Daily WOD’

  • Thrusters
    7 sets of 1……
  • Jesse: The end of his 3rd WOD in 24 hours. This pic was taken after the beating at 4:30am Sunday. This photo does not entirely capture the damage he inflected upon his unsuspecting hands. He was excited about the blood though.

    20 Pull Ups
    30 Push Ups
    40 Sit Ups
    50 Squats.
    5 rounds of time with exactly 3 mins rest between rounds.
    beginning Weds, June 3rd.
    Monday – Friday
    9am – 1:30pm (10am sharp daily: “Women Only” Session)
    3:30pm – 7:30pm (4:30pm sharp daily: “Advanced Session” )
    Tuesday and Thursday
    5:30pm “Foundations Session”.
    (Gym will still open for independent WOD’s.)
    8:30am – 10:3oam
    No workout. Rest.
    Watch for Cross FitCamp coming for children ages 8 – 12 and 13 -16 this summer.
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 -

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