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Category Archive for: ‘Paleo Challenge’

  • Paleo Benefits

    Lots of great reasons to go Paleo, just a few listed here:

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    paleobenefits..

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  • Tracy’s Paleo Crock Pot Brisket Tacos

    brisket-taco.

    From our own Tracy Olund’s tried & tested recipes, here’s something that makes my mouth water just looking at the photo! Plus you’ve gotta love that it’s a crock pot meal, meaning it’s ready when you get home from work – doesn’t get much easier than that.

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    Ingredients

    3-5 lbs brisket/ chuck shoulder roast
    1 onion rough cut
    6-8 garlic cloves
    2 cups L.S. beef broth
    1 sm red cabbage
    Salt (optional)

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    (no measurement on spices smell as go is Tracy’s advice)

    Cumin
    Coriander    
    Turmeric
    Cayenne pepper
    Cilantro

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    Directions:

    1. Cook in crock pot on low 8-10 hours.
    2. Use leaf from red cabbage as a taco shell
    3. BBQ peppers to place on top of your taco along with avocado.
    4. Top taco with Avocado, cilantro and salsa

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  • Tracy’s Breakfast Egg Cups

    eggcups

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    For those of you who read Tracy Olund’s story on Tuesday, this is one of the recipes she shared for a great breakfast (or really, any time) from her favorites.

     

    Ingredients

    9-10 whole eggs
    A protein of your choice bacon/ham/sausage
    ¼ cup onion, chopped
    ½ cup bell peppers
    6 white mushrooms, chopped
    10 olives, chopped
    12 tomato slices

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    Directions

    1. Preheat oven at 400 degrees.
    2. Sauté your meat, onion, peppers, mushroom and olives together.
    3. Spoon in your meat/veggies mixture into a muffin tin.
    4. Then add your beaten eggs.
    5. Bake for 25 minutes.
    6. Let cool, then store in a container in the fridge.

    You can place them in the freezer, too.

    Top with black pepper, dried minced onion and tomato slices.

    These are a quick and easy way to get a protein and vegetable for breakfast. You can add whatever vegetables you would like. I have also seen spinach added to this like a crust less quiche.

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