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Tomorrow’s 2:30 pm class is cancelled due to a maintenance project.
No other classes are affected.
Kipping, Pull-up, Muscle up
who doesn’t want to master them?
Starting at 1:00 pm this Saturday (AFTER the 15.1 Open WOD), there’s a Workshop @ CFE, which will focus on the fundamentals to improve your overall performance in these three skills
Everyone is welcome!
- CFE members attend for free
- Non-CFE members are $10
The workshop is being led by the incomparable Apollo Lewis, owner & trainer at Tulalip CrossFit