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Category Archive for: ‘Event’

  • This Saturday, It’s Something Different!

    If you’re a regular Saturday gym goer, either making up a WOD or doing strength work, be aware that this Saturday will be a little bit different. We’ll be doing the “Hotshots” Wod and looking for donations to help the families of the fallen fire fighters.

    Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

    hotshot“Hotshots 19”
    Six rounds for time of:

    • 30 Squats
    • 135 pound Power clean, 19 reps
    • 7 Strict Pull-ups
    • Run 400 meters

    You can also donate on line here – https://hotshots19.crossfit.com/ – if you can’t make it to Saturday’s workout.

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  • Holiday Weekend Hours

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    Here’s the modified schedule for Labor Day weekend:

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    • 8-11 AM on Saturday – Hotshots Chipper (no WOD classes)
    • 5:30 – 6:30 AM WOD on Monday – thanks to Scott
    • 7 & 8 AM WOD on Monday – thanks to Darryl
    • 10 AM – 12 Open (your chance for practice!) on Monday  – thanks to Brittney

    .Back to regular 7AM to 7:30 PM class schedule to Tuesday

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    Have a Great Weekend and remember to:

    eat right
    rest your body
    relax your mind
    let your spirit breath
    and spend time with those who love you
    the things that make your labor worthwhile!

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  • CrossFit Kids – What’s Next?

    cfkids.

    The weather is changing and the television is advertising back to school sales. You know what that means – the beta test for CrossFit Kids is coming to a close!

    It has been a great summer, and the kids have been doing amazing things. There are three classes left to try before the school year starts and the schedule changes.

    • Saturday August 17th
    • Wednesday August 21st
    • Wednesday August 28th

    are the last three free classes (there will be no classes Saturday August 24th and Saturday August 31st). The class times are 1:00-1:30 pm for 3-5 year olds (preschoolers), and 1:45-2:30 pm for 5-12 year olds (school age). A CFE waiver needs to be signed for each child, and parent packets can be found in the documents section of the CFE website. Come and check out what it’s all about!

    So what’s next? Information will be forthcoming over the next couple weeks.

    Please feel free to let Robyn know what times would work best for you, as we are looking to change schedules to accommodate for school for older children.

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    ashernrobyn

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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