Friday 10/10/14

DSC 0747

Strength / Skill

Push press: 5×5@70%
RDL: 4×4@90%

 

WOD

21-15-9
Dips
After each round complete 15 thrusters (95/65)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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