Friday 09/05/14

DSC 0018

Skill

Snatch Grip Deadlift: 5×5 @ 80%

WOD

1 round
40 cal row
30 kb swings (35 lb/54 lb)
20 power cleans (95 lb/135 lb)
30 kb swings (35 lb /54 lb)
40 cal row

 

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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