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Monthly Archive for: ‘May, 2015’

  • 05/29/2015


    CFE – CrossFit

    Warm-up

    (No Measure)

    2 sets

    10 air squats

    20 sec hollow hold

    20 sec hanging L-Sit

    Weightlifting

    Back Squat (5×4@70%)

    Snatch (3×1@80%)

    Clean and Jerk (3×1+1@80%)

    Romanian Deadlift (3×4@90%)

  • 05/28/2015


    CFE – CrossFit

    Warm-up

    (No Measure)

    2 sets

    400m run

    50 ft Bear Crawl

    Weightlifting

    Snatch Push Press+OHS (4×3+1@70%)

    Bent Over Row (3×8)

    Metcon

    Metcon (Time)

    500m Row

    40 Box Jumps

    30 OHS (95/65)

    20 SDHP (55/35)

    30 Wall Balls

    100 Double Unders

  • Regionals This Weekend!

    kendall1

    If you’re looking for some fun & excitement this weekend – be sure to head to Tacoma to watch the CrossFit Northwest Regionals at the Tacoma Dome, where you can stomp & cheer for our own Kendall Vincelette!

    If you’ve never been to a big CrossFit competition before then it’s something that you really, really need to do. You get to see how the truly elite athletes roll. You get to see the highest levels of work capacity and mental toughness. It’s extremely humbling but it’s also totally inspiring.

    There will be a group of CFE athletes there for the weekend, if you’d like to meet up, let Brittney or Tracy know as they are coordinating.

    West Regional | North West and Canada West | Tacoma Dome – Tacoma, Washington

     

    kendall2

    Get your tickets to the regionals now on Games.CrossFit.com.
    • One day pass – $20
    • Three-day pass – $50
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