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Monthly Archive for: ‘November, 2014’

  • Thanksgiving Day Wod

    CFE – CrossFit

    Clean (One rep max)

    Metcon (AMRAP – Rounds)

    10 min amrap

    20 Over head squats 95/65

    20 Pull ups

    10 Over head squats 95/65

    10 pullups

    Metcon (Time)

    For time

    50 Deadlifts 135/95

    40 Hang power cleans 135/95

    20 Shoulder to overhead 135/95

  • Happy Thanksgiving

    Don’t forget, we’re open TODAY (Thanksgiving) with an Open Gym from 9 – 11 am

    so come on in & get your pre-turkey workout in!

     

    http://update.crossfiteverett.com/wp-content/uploads/2012/11/thx.jpg

    Closed on Friday

    Open Gym from 9 – 11 on Saturday

  • Wednesday 11/26/14

    Weightlifting
    Front Squat (3×3 @ 75%)
    Snatch (5×1 @ 75%)

    Metcon (Time)

    50 Burpee Over the Bar
    50 Thrusters (95/65)
    50 cal row

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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