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Don’t forget to update your payment information in Wodify
1. After you login, select PAYMENT INFO
2. From the PAYMENT INFO screen, make sure there is a payment method showing … if there’s not, continue to step 3!
3. Add a credit or debit card if you currently don’t have that info included in your account by clicking on the Add Payment Method
– make sure to hit the ADD CREDIT CARD when you’re done!
We will be using it for billing purposes starting 11/01/14.
Any questions? Give Jesse a shout!!
Push Press (3X3@70%)
Romanian Deadlift (4X4@85%)
5 ROUNDS FOR TIME:
5 Wall Walks
10 Toes 2 Bar
15 Back Squats (135/95)
Strength / Skill
Front Squat+Jerk (1+1X5@70%)
Power Clean (5X2@70%)
AMRAP in 12 Minutes
10 Thrusters (95/65)
*when scoring, each 50M = 1 rep