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Monthly Archive for: ‘October, 2014’

  • Wodify Your Credit Card!

    Don’t forget to update your payment information in Wodify

     

    1. After you login, select PAYMENT INFO

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    2. From the PAYMENT INFO screen, make sure there is a payment method showing … if there’s not, continue to step 3!

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    3. Add a credit or debit card if you currently don’t have that info included in your account by clicking on the Add Payment Method
    – make sure to hit the ADD CREDIT CARD when you’re done!

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    We will be using it for  billing purposes starting 11/01/14.

     Any questions? Give Jesse a shout!!

    Thanks!

  • Friday 10/31/14

    Push Press (3X3@70%)
    Romanian Deadlift (4X4@85%)

     

    5 ROUNDS FOR TIME:

    5 Wall Walks
    10 Toes 2 Bar
    15 Back Squats (135/95)

  • Thursday 10/30/14

    Strength / Skill

    Front Squat+Jerk (1+1X5@70%)
    Power Clean (5X2@70%)

     

    WOD

    AMRAP in 12 Minutes

    200M Run
    10 Thrusters (95/65)

    *when scoring, each 50M = 1 rep

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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