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Monthly Archive for: ‘September, 2014’

  • DSC 0102

    Tuesday 09/30/14

    Strength / Skill

    Split jerk: 4×3 @ 60%

    WOD

    5 rounds
    10 Strict HSPU
    100′ Overhead Walking Lunges

  • Monday 09/29/14

    Strength / Skill

    Back squat: 4×3 @ 65%
    Snatch: 4×3 @ 60%?

     

    WOD

    1 round
    50 bar facing burpees
    25 thrusters (75 lb/115 lb)

  • WODIFY – Collecting Addresses!

    wodify

    Second Call!!

    If you’re a current member of CFE, we need your email address as we are in the process of getting our new WODIFY system up and running. This application will replace our current Beyond the Whiteboard application for not only tracking your stats but for managing your account, monthly dues and other things.

    Please send your First Name, Last Name and preferred Email address to Colleen@CrossFitEverett.com so we can get your account set up and get you going on the new system. Your email address will not be used for any other purpose besides setting up your account.

    Have responded to everyone’s who’s emailed their details — so send in the scoop if you haven’t yet.

     

    With your email address, we can set up your WODIFY account where you’ll be able to:

    1. check the on-line class calendar (is it cancelled? is it full?)
    2. reserve your spot in a class and get reminders
    3. integrate your stats and share with your Facebook account if you’d like
    4. check the leader boards & see where you are in comparison to those in our gym or beyond!
    5. download & access your stats through your mobile phone with the WODIFY app
    6. have a nutritional journal
    7. have your performance history and stats close
    8. integrate your info with your twitter  account if you’d like
    9. watch videos of the day’s movements
    10. find other WODIFY locations if you’re on vacation or traveling for work!

    Check out the video below for more on WODIFY!

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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