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Monthly Archive for: ‘August, 2014’

  • DSC 0722

    Friday 08/29/14

    ,

    Skill

    Romanian Dead Lifts
    5×3 100% of clean

    .

    WOD

    .AMRAP – 10 minutes:

    6 Hang Power Snatches (65 lb /95 lb)
    50′ Handstand Walks / 10 Hand Stand Push Ups


    .

     

  • Thursday 8/28/14

    WOD

    .AMRAP – 7 Minutes:

    .7 sit ups

    10 reverse front rack lunges

    .  * rest 3 mins

    .AMRAP – 7 Minutes:

    7 toes to bar

    10 box jumps

  • Wednesday 08/27/14

    .WOD

    .

    For Time  – 8 rounds:
    .

    10 Hang cleans (65 lbs / 95 lbs)
    10 Push ups
    5 Strict pull ups

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