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Monthly Archive for: ‘July, 2014’

  • Thursday 07/31/14

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    Clean and jerk work

     

     

    WOD

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    AMRAP – 15 Minutes:


    10 Push ups
    10 Knees to elbows
    50 foot overhead walking lunge (35lb / 45lb)
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  • Wednesday 07/30/14

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    Press 5×5 @ 80%

     

     

    WOD

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    For Time:


    2,000 m Row
    1,000 m Run
    50 Wallball (14 lb / 20 lb)
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    row1
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  • Tuesday 07/29/14

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    Snatch work

     

     

    WOD

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    For Time:


    Death by burpees
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    Death By: With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
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    burpee4
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