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Monthly Archive for: ‘June, 2014’

  • Monday 06/30/14

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    Back squats 3×5 @ 85% of one rep max

     

     

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    WOD

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    For Time – 10 rounds:


    4 Deadlifts (175 lbs / 225 lbs)
    6 Burpees
    8 Air squats
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    .deadlift4 (2)

     

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  • Friday 06/27/14

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    Prep for deadlifts
    Deadlifts 3×5 @ 82.5%

     

     

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    WOD

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    For Time – 21-15-9:

    “Fran”

    Thrusters (65 lb /95 lb)
    Pull-ups


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    fran2

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  • Thursday 06/26/14

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    Front squat 3-2-1
    Split jerk 5×3 @ 70%

    First pull technique

     

     

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    WOD

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    For Time:

    Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
    Double Unders:  50 – 40 – 30 – 20 – 10
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    .doubleunder2

     

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