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Monthly Archive for: ‘May, 2014’

  • Friday 05/30/14

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    Deadlifts 3×5 @ 72.5 %

     

     

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    WOD

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    For Time:

    25 wallball
    200m run
    20 wallball
    200m run
    15 wallball
    200 m run
    10 wallball
    200m run
    5 wallball

    200 m run

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    joe

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  • Thursday 05/29/14

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    3-2-1 Front squat

    1-Hang power clean+2 Hang clean+3 Split jerks x 4 @75%

     

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    WOD

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    For Time – 21-15-9:

    Hang power cleans 135/95
    Burpees over the bar
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    Image-1

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  • Get Started – Get Going!

     Our Next Foundation Class will be starting on June 3rd!

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    If you said 2014 is your year to:

    • Get Fit
    • Lose 15 lbs
    • Achieve your goals
    • Keep up with your kids
    • Feel Better
    • Eat Better
    • Do something new
    • Look better
    • Help others
    • Put yourself first
    • Stick to your plan
    • Change
    • Succeed
    • Get confident
    • Have fun
    • Find the time
    • Stop making excuses
    • Become an athlete

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    You’re in luck – our next CrossFit Foundation class starts on Tuesday, June 3rd at 6:30 pm!

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     Foundation classes run on a 4-week cycle – meeting every Tuesday – Thursday at 6:30 pm and Saturdays at 8:00 am – for a total of 12 classes. Each class teaches the basic elements and movements of CrossFit to properly prepare you to enter regularly scheduled classes/WODs.

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    foundation.

    The other thing Foundation Classes are great for is getting you in the habit of a consistent schedule over those four weeks. You know, most of the time, the best results come from simply sticking with it. Training is hard. It makes you sore. It hurts your feelings. But it’s always worth it when you see results, and results come from consistency. It’s like the old adage says: “success consists of getting up one more time than you fail.”

    Once you’ve completed your Foundation class, you have the freedom to choose and attend different class times, depending on your schedule as the same workout is taught throughout the day to each class.

    Want to learn more? Contact us and make an appointment for your assessment and two free classes!

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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