Archives

Monthly Archive for: ‘January, 2014’

  • Friday 01/31/14

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    Push jerk to a heavy

     

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    WOD

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    For Time:

    100 Shoulder to overhead (75 lb / 115 lb)
    Every time you set the bar down you do 50 feet of walking lunges

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    stroke

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 01/30/14

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    5×5 Good mornings

     

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    WOD

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    For Time:

    “Death by” power snatch and chest to bar pullups

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    1 power snatch – 1 chest to bar pullups the first min
    2 power snatch – 2 chest to bar pullups the second min
    3 power snatch – 3 chest to bar pullups the third min…

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    Continue till you are no longer able to complete said reps in said minute
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    success1

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 01/29/14

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    Emom for 5 min 10 Wallball

     

     
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    WOD

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    For Time – 50-40-30-20-10

     
     

    “Annie”

    Double unders
    Situps

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    doubleunder1

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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