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Monthly Archive for: ‘August, 2013’

  • Saturday’s WOD

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    Don’t forget that this Saturday is something different

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    hero.

    From 8:00 am until 11:00 am, we’ll be running heats of Hotshots 19 to honor those 19 Firefighters that lost lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

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    The WOD is six rounds for time of:

    • 30 Squats
    • 135 pound Power clean, 19 reps
    • 7 Strict Pull-ups
    • Run 400 meters

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    You can donate on line here – https://hotshots19.crossfit.com/

    100% of the proceeds go to their families.

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  • Friday 8/30/13

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    5×3 Good mornings
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    WOD

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    AMRAP – 10 minutes:
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    5 Shoulder to overhead (75 lb / 115 lb)
    10 Deadlift (75 lb / 115 lb)
    15 Box jump (20″ / 24″)
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    save.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tell Us About CrossFit Kids!

    Wodfun.

    Our CrossFit Kids Coach, Robyn Lang, ran a free series of CrossFit Kids classes this summer to test the waters. With the end of summer, the start of school, we’re trying to gauge whether there’s enough interest to continue with one or both of the age group classes and start another series.

    The pricing structure would be:

    • $50 / month for kids, with a $300 family cap (if all family individuals are CFE members)
    • Siblings would be 1/2 price if just kids are members.

    If you and your child participated in this summer’s classes or if you missed it but wanted to enroll your child in CrossFit Kids at CFE, please answer the following survey question to help us figure out what works for your family going forward.

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    Click Here to take the quick three question Survey!

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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