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If you didn’t make it Thursday for your shot at 13.4,
your second chance is this Saturday starting at 10:00 am!
If you just want to workout
lift something heavy
make up a WOD that ISN’T 13.4
then come in any time between 8 & 10 am.
And if you’re just looking to watch and cheer some amazing feats of athleticism,
then come encourage your favorite athletes
as they do the Open workout between 10 & Noon.
See you there!
And now for something totally different, had never thought of the sounds in our box as that of music, that is until I saw this video … less than two minutes in length, it’s a combination of sound & motion and a different way to think of CrossFit.
Please enter the url to a Vimeo video.