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Monthly Archive for: ‘June, 2011’

  • Wednesday 6/29/11

    Mobility: 
    Lacrosse Ball Beatdown

    Strength / Skill: 
    Hang Snatch

    WOD: 
    AMRAP 15 Mins:

    200 Meter Run
    10 Burpees
    10 Kettlebell Swings 55 lbs / 35 lbs

    Scale / Sub as needed.  Post total time to comments.  

  • Tuesday 6/28/11

    Mobility: 
    Better Squat Position

    Strength / Skill: 
    Double Unders

    WOD:
    “Karen”

    150 Wallballs for time 20 lbs / 14 lbs

    Scale / sub as needed.  Post total time to comments. 

     

  • Monday 6/27/11

    Mobility: 
    Overhead Position

    Strength / Skill: 
    Split Jerk 3 x 5

    WOD: 
    For Time

    15 Handstand Pushups
    15 Knees to Elbows
    400 M Run
     10 Handstand Pushups
    10 Knees to Elbows
    400 M Run
    5 Handstand Pushups
    5 Knees to Elbows
    400 M Run 

    Scale / sub as needed. Post total time to comments. 

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