Archives

Monthly Archive for: ‘July, 2010’

  • Strength/Skill:
    Pistol Skill work/Squat Clean form
    WOD:
    AMRAP in 20 Min
    3-Squat Cleans (155/115)
    5- HSPU
    7-Pistols
    Post time and weight used to comments
  • Strength:
    Push Press 3×5

    Skill:
    Double unders

    WOD:

    “ANNIE”
    50-40-30-20-10
    Double-unders
    Sit-ups
  • Warm-up

    WOD:

    RUN 5K

    Post times to comments
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