Warm-up:

Row 250M
Run 200M
Mobility stretching
3-sets of 10 pull-ups, push-ups, squats.
WOD:
Run 400M
Row 2000M
Run 400M
  1. Raby
    Raby07-21-2010

    10:50

  2. Anonymous
    Anonymous07-21-2010

    Raby's new nickname: awesome rower dude.

  3. Rhonda
    Rhonda07-21-2010

    the nickname–according to maci and hannah!
    Rhonda

  4. Tom
    Tom07-22-2010

    WOD done at Crossfit NW Tucson:

    Run 1200 meters
    63 Kettlebell swings, 1.5 pood
    36 Pull-ups
    Run 800 meters
    42 Kettlebell swings, 1.5 pood
    24 Pull-ups
    Run 400 meters
    21 Kettlebell swings, 1.5 pood
    12 Pull-ups

    31:26

    Have I mentioned how much I hate running.

  5. Please Hear Me That Story
    Please Hear Me That Story07-22-2010

    11:25

  6. RICK
    RICK07-22-2010

    11:59 :(

  7. Ray
    Ray07-23-2010

    16:20 (I cant remember the seconds)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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