04/20/2017


CFE – CrossFit

Warm-up

Warm-up (No Measure)

Foam Rolling: Thoracic (Upper Back) – 2:00

Pigeon Pose – 2:00 each side

Couch Stretch – 2:00 Each Leg

Banded Shoulder Distraction – 1:00 Each Side

Foam Rolling – Quads and Adductors – 2:00

Calf stretch 1:30 each leg

Metcon

“Winded” (Time)

2 Rounds:

200m Run

25 Push-ups

200m Run

25 KB Swings (53/35#)

200m Run

25 Sit-Ups

200m Run

25 Deadlifts (75/55#)

200m Run

25 Air Squats

200m Run

25 Box Jumps (24/20″)

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - 425.212.9944 - info@crossfiteverett.com

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